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Mindfulness, Meditation and Mental Health
Mindfulness, Meditation and Mental Health in Self-Improvement: the news, the names and what changed.
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Latest in Mindfulness, Meditation and Mental Health
You Are Carrying Something Within You That Was Never Really Yours?
2+ hour, 3+ min ago (30+ words) MENTAL HEALTH, CHILDHOOD CONDITIONING, LIFE LESSON, SELF-IMPROVEMENT, TRAUMA You Are Carrying Something Within You That Was Never Really Yours? Be the Person Who Ends the Cycle Read this article for …...
Gagap Akal di Hadirat Takdir
7+ hour, 42+ min ago (25+ words) Di bawah mahkamah takdir-Mu aku bersimpuh — membawa selaksa noda, namun menyerahkan seutuh-utuhnya rasa. Bagaimana mungkin jarum akalku mampu mengukur samudra …...
Why are we forgiving of others, but so hard on ourselves? Science's case for self-compassion
8+ hour, 22+ min ago (766+ words) Ahead of Yom Kippur, research on self-compassion offers a different way to respond to mistakes: with less self-criticism, more emotional balance and a greater ability to take responsibility, apologize and make amends A few years ago, in a single moment…...
Let life take its course.
10+ hour, 6+ min ago (233+ words) A lot of the time in life, we rush things, and we get attached to things for so long and it is painful every single time. We get attached to this thing and then it doesn’t go through and then…...
How to avoid the ' Good Behaviour' trap that sabotages our health and wealth
17+ hour, 20+ min ago (781+ words) If you think the worst enemy of your health and wealth is a lack of willpower, think again. How often do we push through a gruelling workout or… The post How to avoid the ‘ Good Behaviour’ trap that sabotages our…...
10 Minutes a Day Can Be Enough to Start Changing Your Life..⌚✨
15+ hour, 42+ min ago (32+ words) Small habits, consistent effort, and 10 minutes a day can help you build a better version of yourself without feeling …...
You are Not Lazy. You are Just Scared of the Wrong Thing.
16+ hour, 1+ min ago (207+ words) There is a version of you that has already done it. They have started, opened the notebook and shown up. You have thought about it many …...
How to Change Your Life in a Single Day
16+ hour, 17+ min ago (857+ words) You don’t need 24 hours to become a new person. You need 24 hours to change direction. You probably can’t change your entire life in 24 hours. You won’t …...
You Do Not Have a Discipline Problem. You Have a Self-Image Problem
16+ hour, 36+ min ago (1471+ words) Real discipline is not about forcing yourself every day. It is about becoming the kind of person who no longer needs to be …...
Kamu Boleh Gagal dan Tetap Dicintai
17+ hour, 6+ min ago (410+ words) Barangkali ada orang-orang yang terlalu lama hidup sebagai jendela yang selalu tertutup, sampai lupa bahwa di luar sana ada mata yang sesekali berhenti di kacanya …...