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Fitness, Sleep and Body
Fitness, Sleep and Body in Self-Improvement: the news, the names and what changed.
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Latest in Fitness, Sleep and Body
How to avoid the ' Good Behaviour' trap that sabotages our health and wealth
17+ hour, 20+ min ago (781+ words) If you think the worst enemy of your health and wealth is a lack of willpower, think again. How often do we push through a gruelling workout or… The post How to avoid the ‘ Good Behaviour’ trap that sabotages our…...
10 Minutes a Day Can Be Enough to Start Changing Your Life..⌚✨
15+ hour, 42+ min ago (32+ words) Small habits, consistent effort, and 10 minutes a day can help you build a better version of yourself without feeling …...
You are Not Lazy. You are Just Scared of the Wrong Thing.
16+ hour, 1+ min ago (207+ words) There is a version of you that has already done it. They have started, opened the notebook and shown up. You have thought about it many …...
How to Change Your Life in a Single Day
16+ hour, 17+ min ago (857+ words) You don’t need 24 hours to become a new person. You need 24 hours to change direction. You probably can’t change your entire life in 24 hours. You won’t …...
You Do Not Have a Discipline Problem. You Have a Self-Image Problem
16+ hour, 36+ min ago (1471+ words) Real discipline is not about forcing yourself every day. It is about becoming the kind of person who no longer needs to be …...
You Haven’t Lost Your Imagination
20+ hour, 34+ min ago (23+ words) Your imagination is still within you. Learn how stress and exhaustion can silence it, and reconnect with your inner child for personal growth....
I Quit My Self Improvement Routine for a Month and Nothing Fell Apart…
1+ day, 57+ min ago (36+ words) I threw my habit tracker in the recycling bin on a Tuesday morning.Still in my pajama pants had not even brushed my teeth …...
Why We Keep Comparing Our Lives to Other People
1+ day, 4+ hour ago (758+ words) It is easy to look at someone else’s life and feel that they are doing better than us. Maybe someone you know got a good job while you are still …...
The Versions of Me That I thought Exist in Other People’s Minds
1+ day, 7+ hour ago (439+ words) I was struggling to speak in a call. Not because I had nothing to speak. It was more than that. It was my perception of the version of me which was there in the mind of people listening to me…...
THE SECRET OF THE MIND.
1+ day, 11+ hour ago (64+ words) How the Same Situation Becomes a Problem, a Challenge, or an Opportunity. "When the mind is weak, every situation feels like a problem. When the mind is balanced, the same …...