7+ hour, 49+ min ago   (1551+ words) If a lack of desire to work out and the avoidance of healthy eating plague your everyday, you don't need another diet plan, another fitness regime, or another green smoothie recipe. You need a vocabulary makeover. You need to look…...

1+ day, 49+ min ago   (1014+ words) Written on Jan 13, 2026 As a cognitive scientist, Dr. Maya Shankar knows the obstacles that stand between people and their dreams. She also knows how people overcome them." During an episode of the Getting Open podcast, Dr. Shankar told host Andrea…...

1+ day, 19+ hour ago   (780+ words) We all have bad habits that we just can't break. Unfortunately, some of those habits actually drain our energy and leave us feeling tired all day long. It seems as if bad habits are the ones that are the hardest…...

4+ day, 3+ hour ago   (1016+ words) Research'indicates that using our signature strengths is the secret to genuine happiness'and finally understanding our real worth. Companies and organizations have sponsored employee "strength finding" assessments for over 15 years, trying to foster happy, co-operative, productive teams.' We do what we're…...

4+ day, 5+ hour ago   (612+ words) Most people have a sense of what unhealthy relationships feel like. But it can be hard to recognize those signs when they first appear in your own life. Often,there is something in you that says, "There should be more....

5+ day, 11+ hour ago   (601+ words) Learning how to be more confident can be a stressful process in and of itself. But if you want to gain self-confidence and figure out how to deal with stress, learning to love yourself and practicing self-care is vital. But…...

5+ day, 21+ hour ago   (724+ words) The things we do to help ourselves only create lasting happiness when they turn into habits. Real change becomes even more powerful when those habits become rituals, meaning actions we return to not because we should, but because they matter…...

6+ day, 5+ hour ago   (1769+ words) If you're wondering how to raise your vibration and rise to the human you're meant to be, it's worth taking a look to see if you've already become the emotionally mature person you desire to be. You feel it, that…...

1+ week, 1+ day ago   (475+ words) Written on Jan 06, 2026 A career coach named Minnie Warner shared the "Black Coffee" Rule, which can shift your perspective, allowing you to let go of fear, and help you find clarity and achieve all your life goals. The clarity Warner…...

1+ week, 2+ day ago   (1204+ words) Perfectionism'has its benefits and drawbacks, just like any other personality trait. The need for perfection can push you to give your best effort " but it can often backfire, and make everything in life harder, too. On the other hand, it…...