Search for personal growth

Evidence-focused results

4SelfImprovement is a focused search engine built to help people find reliable resources for personal growth. We combine specialist indexes, tailored ranking algorithms, and human curation to surface actionable articles, tools, services, and products across habits, productivity, mental wellbeing, relationships, and career development. Use the search bar to get results tailored to learning, tools, coaching, and evidence-based methods. Part of the 4SEARCH network of topic specific search engines.

Latest News & Web Pages

ABC30 Fresno
abc30.com > post > how-avoid-sedentary-lifestyle > 18402823

How to avoid a sedentary lifestyle

How to avoid a sedentary lifestyle34+ min ago   (262+ words) FRESNO, Calif. (KFSN) -- We spend hours at our desks, whether it's working from home or at the office. "We're sitting 40 hours a week, behind a desk creating that sedentary lifestyle," said Todd Martin, the president of PRO-PT Physical Therapy. Health…...

Nature
nature.com > articles > s44284-026-00390-7

A roadmap for building future cities while meeting climate targets - Nature Cities

A roadmap for building future cities while meeting climate targets - Nature Cities1+ hour, 1+ min ago   (239+ words) Nature Cities (2026)Cite this article Climate mitigation plans too often overlook urban construction. Levels of historic greenhouse gas emissions resulting from construction in cities have now been estimated, and rates determined at which cities must reduce construction emissions to stay…...

ABC11 Raleigh-Durham
abc11.com > post > emily-program-durham-profit-opens-first-residential-inpatient-center-treating-eating-disorders > 18402539

Nation's first-ever inpatient facility for treating eating disorders now open in Durham

Nation's first-ever inpatient facility for treating eating disorders now open in Durham5+ hour, 52+ min ago   (207+ words) DURHAM, N.C. (WTVD) -- Durham non-profit, The Emily K Program, opened the nation's first-ever residential inpatient center of excellence that is dedicated to treating eating disorders. The Avoidant Restrictive Food Intake Disorder is a condition where people severely limit the amount of…...

University of San Diego
sandiego.edu > news > detail.php

At the Edge of It All: The Psychology Behind Building a Positive Mindset

At the Edge of It All: The Psychology Behind Building a Positive Mindset6+ hour, 2+ min ago   (168+ words) College & Schools and Academic Programs Tuition, Fees and Scholarships Student Activities, Clubs and Athletics Our Foundation and Our Future History, Vision and Rankings University of San Diego Degheri Alumni Center 103 5998 Alcal" Park San Diego, CA 92110 How does our mindset play…...

The Daily Star
thedailystar.net > books-literature > news > unveiling-the-july-resolve-stories-resilience-resistance-4080796

Unveiling ‘The July Resolve': Stories of resilience & resistance

Unveiling ‘The July Resolve': Stories of resilience & resistance6+ hour, 38+ min ago   (459+ words) Unveiling "The July Resolve': Stories of resilience & resistance'The Daily Star Copyright: Any unauthorized use or reproduction of The Daily Star content for commercial purposes US adds Bangladesh to visa bond list; travellers required to deposit up to $15,000 Swechchhasebak Dal leader…...

Algemeiner.com
algemeiner.com > 01/14/2026 > raising-resilient-jews

Raising Resilient Jews

Raising Resilient Jews6+ hour, 38+ min ago   (671+ words) Wednesday, January 14th | 25 Tevet 5786 "Let's walk," I said. We ended up at the rooftop overlook at the Aish World Center, the Western Wall across from us, ancient and alive. But we weren't talking about history. We were talking about the future....

@ValleyNewsLive
valleynewslive.com > 01/14/2026 > experts-give-tips-keeping-up-with-new-years-resolutions

Experts give tips on keeping up with New Year’s resolutions

7+ hour, 42+ min ago   (173+ words) FARGO, N.D. (Valley News Live) - We are two weeks into 2026 and many people may struggle to keep up with their new years resolutions. Presley Morstad, a Therapist at Solace Counseling in Fargo, says it's important to start with a small goal…...

YourTango
yourtango.com > self > motivating-words-english-language-not-ones-people-always-quote

The 12 Most Motivating Words In The English Language Are Not The Ones People Always Quote

The 12 Most Motivating Words In The English Language Are Not The Ones People Always Quote7+ hour, 46+ min ago   (1551+ words) If a lack of desire to work out and the avoidance of healthy eating plague your everyday, you don't need another diet plan, another fitness regime, or another green smoothie recipe. You need a vocabulary makeover. You need to look…...

umlconnector.com
namrd.com > product-p-509306.html

Collapsible Washing Up Bowl With Drain Plug - 10L Portable Basin For Camping, Caravan, Kitchen

Collapsible Washing Up Bowl With Drain Plug - 10L Portable Basin For Camping, Caravan, Kitchen8+ hour, 21+ min ago   (264+ words) Multi Use Collapsible Multi Use Basin with drainer for home, camping, boating, or anywhere you need Collapsible design allow you take it anywhere, save space when you go-to camping or in small kitchens. Food grade premium PP + TPR material. Our…...

The Daily Star
thedailystar.net > news > mix-magic-and-reality-4081101

A mix of magic and reality

A mix of magic and reality8+ hour, 24+ min ago   (425+ words) Between Two Lives is a collection of short stories by Mojaffor Hossain, a notable fiction writer of Bengali literature. The stories of the collection are translated into English by Haroonuzzaman, who has rendered quite a few important literary works from…...